Beautiful, glowing skin starts with how we eat, but these foods and different ingredients can also help your skin as you grow older.
Eating foods that are high in antioxidants, healthy fats, and essential nutrients can help support the body’s largest organ: Your skin.
After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us.
No food can reverse wrinkles or other signs of aging. But certain foods do
This article discusses 10 of the best foods that may help nourish your body and mind as you grow older.
- vitamins C and K
- a variety of antioxidants
This vegetable is also packed full of the nutrient lutein, which is
Broccoli contains vitamin K and calcium, which are essential for bone health and the prevention of osteoporosis, so eating this veggie
Is there anything this cruciferous veggie can’t do to help your body and mind as you age?
To try: You can eat broccoli raw for a quick snack. But if you have the time, gently steam before eating. From charred bites to pesto sauces, cooking broccoli does help increase the level of certain nutrients for your body.
Red bell pepper
Red bell peppers are
Carotenoids are plant pigments responsible for the bright red, yellow, and orange colors you see in many fruits and vegetables. They have a variety of
To try: Slice bell peppers and dip them in hummus as a snack, add them to a raw salad, or cook them up in a stir-fry.
Spinach is super hydrating and
It’s also rich in:
This versatile leafy green’s high vitamin C content supports collagen production to keep skin firm and smooth. But that’s not all. The vitamin A it provides
To try: Add handfuls of spinach to a smoothie, salad, or sauté.
The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A, which
Though it’s considered a starchy vegetable, this delicious root vegetable is also
This delicious green may also
This nutrient-dense hydrating leafy green is
Packed with vitamins A and C, the antioxidants in watercress may help promote skin health.
To try: Add a handful of this flavorful green to your salad today for glowing skin and overall improved health!
Avocados are high in inflammation-fighting fatty acids that are good for your health.
- vitamins K, C, E, and A
- B vitamins
To try: Throw some avocado into a salad, a smoothie, or just eat it with a spoon.
Blueberries may help protect skin from sun damage by lowering inflammation and reducing collagen loss. But more research is needed.
To try: Throw this delicious, low sugar fruit into a morning smoothie or fruit bowl, and let it provide a beautifying punch!
This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that can benefit your overall health, and heart function as you age — it may even help prevent certain diseases and conditions.
While the papaya pulp is the only part consumed, both the peel and seeds contain
In general, the nutrients in papaya include:
- vitamins A, C, K, and E
- B vitamins
The wide range of antioxidants in fermented papaya, in particular, helps
So yes, eating papaya (or using products containing papain) may be great for your body and health and even
To try: Drizzle fresh lime juice over a big plate of papaya as part of your breakfast, or make a papaya mask at home for your next night in!
Many nuts (especially almonds) are a
You can find different health benefits for all kinds of nuts. Just one of those is pistachios, which research shows may not only help your skin but also reduce the risk of type 2 diabetes.
Walnuts offer benefits such as helping to reduce your risk for heart disease. They contain anti-inflammatory omega-3 fatty acids, which are
To try: Sprinkle a mix of nuts on top of your salads, or eat a handful as a snack. Don’t remove the skin, either, as studies show that
Pomegranates have been used for centuries as a healing medicinal fruit. They’re a
The extracts and peels of these healthy fruits also contain a compound called
Research has also shown that a compound called
To try: Sprinkle these sweet little jewels onto a baby spinach walnut salad for a treat that supports graceful aging!
By nourishing ourselves with these foods, we can gain fuel to look and feel our best as we age.
If you’re looking for more delicious plants to try, choose fruits and vegetables deep in color. The rich shades are usually a sign of stronger radical fighting abilities to keep your skin healthy and vibrant. The more colors you can fit on your plate, the better.