June 16, 2024
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Nutrition Facts
Portion Size 150 g
Amount Per Portion 138
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.3g 2 %
Sodium 542mg 24 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2.1g 8 %
   Sugar 1.8g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 9mg 1 %
Iron 0.3mg 2 %
Potassium 104mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sushi roll, avocado, calories by source

Sushi roll, avocado, percentiles

Sushi roll, avocado nutrition facts and analysis per 1 cup (150 g)

Proteins and Aminoacids
Nutrient Amount DV
Protein 2.71 g 5 %

 

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Sushi roll, avocado contains 138 calories per 150 g serving. This serving contains 2.2 g of fat, 2.7 g of protein and 27 g of carbohydrate. The latter is 1.8 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Sushi roll, avocado contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Sushi roll, avocado contains 7.50 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.30 mg of iron, 9.00 mg of calcium, 104 mg of potassium. Sushi roll, avocado belong to ‘Egg rolls, dumplings, sushi’ food category.
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Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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