July 22, 2024
one green planet
one green planet


Not only is pink sushi rice adorable, but it is super tasty! To achieve the beautiful vibrant color, the sushi rice is tossed in tangy vinegar and an earthy beet marinade and then layered with fresh cucumber, bell pepper, carrots, avocado, and tofu and topped with some sesame seeds. Beets contain phytonutrients with antioxidant, anti-inflammatory, and detoxifying properties. They are also an excellent source of essential vitamins and minerals like folate, manganese, copper, fiber, potassium, phosphorus, vitamin C, iron, and vitamin b6! This is a great recipe to make when you need finger food for a party or just want a fun dinner that the whole family can have fun making. This creative sushi looks almost too good to eat, but we promise everyone will be fighting for seconds.

Health Benefits of Beets

Beets or beetroots are part of the Chenopodiaceae family and are known for their bright, vibrant color and earthy taste. They are commonly tossed into salads and soups, pickled, or used as a natural coloring agent. Beets have been used for centuries for both medicinal purposes and as a staple ingredient. Ancient Greeks grew beetroot back in 300 BC, while Hippocrates used beetroot greens to bind and dress wounds. Dietary nitrate from beets not only lowers stimulation of the sympathetic nervous system but also converts it into nitric oxide within the body. Nitric oxide is essential for lowering blood pressure because it helps your arteries stay dilated by relaxing smooth muscles in your blood vessels and preventing blood from thickening and clotting.

Beets can also be used as a natural dye to color clothing and food! Simply cover beets with water in a small saucepan, and boil until the beets are tender and the water has been reduced. The beautiful pinkish-red liquid that is left behind is your natural dye!

What You’ll Need

  • Sushi rice
  • Beet
  • Rice vinegar
  • Sugar
  • Salt
  • Carrots
  • Bell pepper
  • Cucumber
  • Avocado
  • Tofu
  • Nori sheets
  • Sesame seeds
  • Soy sauce and ginger (optional)

How To Make Pink Sushi (or sushi in general) From Scratch 

Source: Alison Gala/Youtube

You can add any veggies you like inside as well as smoked tofu, lettuce, nuts, and seeds. The sky is the limit!

Pink Rice Avocado Sushi Roll Recipe

Source: How To Make Sushi/Youtube

The video shows you from start to finish how to make a very special sushi roll that will stand out on a sushi platter. It is made with raspberry sushi rice, ripe avocados, and a green soya sheet instead of a seaweed sheet.

Pink Sushi Rice Avocado Stacks

Pink Sushi Rice Avocado Stacks

Source: Pink Sushi Rice Avocado Stacks 

These sushi rice stacks are bite-sized, adorable, and super tasty. The rice is tossed in tangy vinegar and dragonfruit marinade and then layered with fresh cucumber, avocado, and lemon and finished with some sesame seeds. This is a great recipe to make when you need finger food for a party.

Purple and Pink Sushi

Purple and Pink Sushi

Source: Purple and Pink Sushi

Colorful kale, sweet prunes, and tangy pickled red onion. This creative sushi looks almost too good to eat!

Related Content:

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.

For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!






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