July 25, 2024

Chick-fil-A's plant-based cauliflower sandwich.Share on Pinterest
Chick-fil-A’s new cauliflower sandwich is a plant-based mostly choice to the company’s well-known hen sandwich. Graphic Furnished by Chick-Fil-A
  • Chick-fil-A has introduced that it will be giving a new plant-based alternate to its hen sandwich.
  • The new sandwich, which incorporates a cauliflower filet, is boasted to be a “stunt double” to the original.
  • Nevertheless, it will originally only be available in restricted marketplaces.
  • Nutritionists say the new sandwich is a move in the correct way, but there is home for improvement.

“Eat mor … cauliflower?”

Chick-fil-A’s bovine mascots could soon be hawking the adaptable vegetable on a roadside in the vicinity of you if the chain’s strategies are prosperous.

On February 9, Chick-fil-A introduced that it would be debuting its new Chick-fil-A Cauliflower Sandwich, which it claims will have everyone wanting to know no matter if it is the authentic Chick-fil-A Rooster Sandwich or “its stunt double.”

Other than the simple fact that the filet at its middle is built of full cauliflower, the plant-primarily based providing is prepared pretty much identically to the primary: It’s “marinated, breaded with their signature seasoning, force-cooked, and served on a toasted buttery bun with two dill pickle chips,” per the push release.

To begin with, the Chick-fil-A Cauliflower Sandwich will be obtainable in only a few take a look at markets: Denver Charleston, South Carolina and the Greensboro-Triad location of North Carolina. Starting February 13, folks living in these areas can purchase the sandwich through the restaurant’s application or contact their nearby shop for extra info about its availability.

When the rate will vary by market place, the setting up value is $6.59, according to a spokesperson.

The sandwich, which took 4 yrs to build, arrived in reaction to client requests for a plant-dependent entrée with Chick-fil-A’s exceptional aptitude, according to Leslie Neslage, who is the director of menu and packaging at Chick-fil-A.

“Our new sandwich is designed with the optimum good quality components and entire vegetables, and we hope it features clients an additional reason to dine at Chick-fil-A,” she said in the company’s press release.

Although it appears to be ticking the ideal bins like “whole-food” and “plant-based,” just how healthful is the Chick-fil-A Cauliflower Sandwich? And how does it review with the primary sandwich containing hen?

Given that Chick-fil-A does not yet have the nutritional information and facts for the Chick-fil-A Cauliflower Sandwich mentioned on its web page, Healthline reached out to a agent for the company, who was equipped to give the subsequent information and facts:

  • Calories: 350
  • Full Fats: 19g
  • Saturated Extra fat: 4g
  • Trans Unwanted fat: 0g
  • Cholesterol: 0g
  • Carbohydrates: 42g
  • Dietary Fiber: 3g
  • Sugars: 8g
  • Protein: 7g

By comparison, Chick-fil-A provided the following nourishment information for its Chick-fil-A Rooster Sandwich by means of its web page:

  • Calories: 440
  • Whole Fat: 17g
  • Saturated Unwanted fat: 4g
  • Trans Unwanted fat: 0g
  • Cholesterol: 70g
  • Carbohydrates: 41g
  • Dietary Fiber: 1g
  • Sugars: 6g
  • Protein: 29g

Sharon Palmer — registered dietitian, creator, and blogger at The Plant-Powered Dietitian — advised Healthline that not all of the data on its formulation was offered, but it appears that the sandwich includes entire cauliflower that is breaded, fried, and served on a refined grain bun.

“I wouldn’t necessarily contact this a ‘healthy’ selection, as it’s not a well balanced food. It’s decreased in protein, includes a good volume of unwanted fat/sat fats, and doesn’t add a great deal of fiber to the working day,” Palmer said.

Palmer did place out, even so, that there are some gains to the cauliflower sandwich.

“[I]t supplies a serving of greens and features plant-based mostly choices in quick service eating situations, which is a very good development,” mentioned Palmer, “[It’s] improved for the natural environment and if it allows people today go far more to a plant-based mostly food plan, which is a good point.”

Palmer more observed that the cauliflower sandwich is reduce in saturated body fat than other quickly-meals possibilities and it has no cholesterol, generating it a superior alternative in that respect.

“I’d adore to see a handful of a lot more favourable things included to the sandwich, these types of as further vegetables (lettuce, tomatoes, avocado), a very good protein source (maybe a tahini sauce or soy protein), and a whole grain bun,” she additional.

It was unclear how much sodium the cauliflower sandwich contains, though the information supplied for the hen sandwich suggests that it includes 1,400 mg of sodium.

The Nutritional Tips for Us citizens suggests that grown ups preserve their day by day sodium ingestion underneath 2,300 mg, generating this a somewhat hefty amount of money for a solitary sandwich.

For those people who are searching for a healthier, plant-primarily based way to satisfy their cravings, Palmer reported that household-designed veggie burger sandwiches like her edamame grain vegan burgers — which have whole plant foodstuff like beans, lentils, grains, herbs, and greens — give fantastic nutrition with no a great deal saturated fat or sodium.

“You can also make healthful, mouth watering sandwiches layering in greens, baked tofu, and total grain bread,” Palmer recommended. “And grain bowls—layered whole grains, plant protein (beans, lentils, tofu), veggies, and a flavorful sauce are fantastic speedy takeaway food solutions, far too.”


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