June 16, 2024

Up-to-date February 2023! Benihana is the only key cafe chain in the U.S. wherever your meal comes with a knife display. Teppanyaki chefs toss and flip each food items and utensils as they prepare your food in front of you on a searing warm hibachi grill. How they obtain so numerous cooks with that level of coordination is further than me. In addition to grilled food stuff, they provide a complete menu of sushi, sashimi, and appetizers. Our guide beneath contains all of the dairy-free of charge menu and custom made order selections at Benihana, additionally notes for vegan visitors, far too!

Benihana Dairy-Free Menu Guide with Custom Order & Vegan Options

Benihana Dairy-Cost-free Menu Tutorial with Personalized Order & Vegan Choices

On the surface area, the menu at Benihana seems practically completely dairy-no cost. But they do have a few huge dairy surprises. Down below is our guideline to purchasing without the need of dairy, developed with the steerage of Benihana. Be knowledgeable of particular get needs in parentheses () upcoming to the menu things, and see the Heads Up notes to assistance fill in the blanks. You should note that this guide is for the U.S. destinations. Options may possibly differ in other nations around the world.

Other Allergen & Nutritional Notes: Benihana presents a gluten-free soy sauce and a very entire gluten-totally free menu. The sashimi, hibachi, and salad possibilities underneath can be requested with out gluten. For vegan possibilities, see the Vegan Menu Tutorial at the bottom of this post.


  • Chili Ponzu Yellowtail
  • Crispy Rice – Spicy Tuna, Spicy Yellowtail, or Spicy Salmon (see Heads Up beneath)
  • Edamame – Standard or Spicy
  • Pan Fried Gyoza Dumplings – Pork or Spicy Chicken (see Heads Up under)
  • Sashimi Sampler
  • Seared Tuna
  • Shrimp Sauté (see Heads Up below)
  • Soft Shell Crab
  • Sushi Sampler
  • Tempura – Shrimp, Hen, or Vegetable
  • Tuna Poke – Common or Spicy

Heads Up! Some spots have Hen Wings, which are manufactured with garlic butter. We have been informed all other appetizers are dairy-cost-free, but they do use garlic butter for sautéing, so make absolutely sure any pan-fried, grilled, or stir-fried goods that you purchase are cooked with no butter. Also, their fried merchandise may possibly be cooked in a shared fryer with some fried sushi rolls that contains cream cheese.


  • Benihana Onion Soup
  • Benihana Salad
  • Miso Soup
  • Rice – Brown or White
  • Seaweed Salad

Dairy-No cost Dressings: Residence Ginger Dressing, Wasabi Dressing, Balsamic Vinegar & Oil

Heads Up! Their “fried rice” like the Hibachi Rooster Rice and Spicy Rooster Rice are cooked with garlic butter. You can request no butter to make them dairy-cost-free.

Sashimi / Nigiri

  • Albacore Tuna
  • Eel
  • Egg
  • Kani / Krab (see Heads Up underneath)
  • Octopus
  • Salmon Roe
  • Salmon
  • Shrimp
  • Smoked Salmon
  • Snapper
  • Tuna
  • Yellowtail

Heads Up! Double test that the “krab” sourced at your Benihana is dairy-cost-free. Imitation crab normally is made up of milk an other top rated allergens.

Sushi Rolls

  • Alaskan Roll (consists of krab)
  • California Roll (incorporates krab)
  • Cucumber Roll
  • Dragon Roll (incorporates krab)
  • Eel Roll
  • Lobster Roll (contains krab)
  • Rainbow Roll (has krab)
  • Salmon Roll
  • Salmon Avocado Roll
  • Shrimp Crunchy Roll (incorporates krab)
  • Shrimp Fans Roll (includes krab)
  • Shrimp Tempura Roll (has krab)
  • Spicy Salmon Roll
  • Spicy Tuna Roll
  • Spider Roll (has krab)
  • Sumo Roll (Baked) (incorporates krab)
  • Tuna Roll
  • Vegetable Roll
  • Yellowtail Roll

Heads Up! We were informed by company that all sushi components are dairy-cost-free, other than the product cheese. But double examine that the “krab” sourced at your Benihana is dairy-no cost. Imitation crab generally is made up of milk an other major allergens.

Teppanyaki / Hibachi Menu

Customized Get: Benihana utilizes a garlic butter mix to cook the fried rice, vegetables, noodles, and teppan specialties (steak, chicken, and seafood dishes).  Nonetheless, dairy-no cost company can ask for their meals be organized without the need of any garlic butter. According to a Benihana agent, this is the only dairy component applied to make their grilled entrees, and their sauces are all built devoid of dairy. If you are concerned about cross-contamination (since garlic butter is utilized on their grills), notify the server and chef to be certain your food is organized accordingly.

Other Lunch Entrees

  • Imperial Salad – Rooster, Salmon, or Ahi Tuna

Heads Up! See the Teppanyaki / Hibachi directions and notes higher than for ordering other lunch entrees. The Bento Box can be requested with no dairy, but validate no butter in preparation and that the krab in the California Roll is dairy totally free.


  • Benihana Hot Sauce
  • Benihana First Garlic Sauce
  • Benihana Unique Yum Yum Sauce
  • Diablo Sauce
  • Eel Sauce
  • Ginger Sauce
  • Mustard Sauce
  • Spicy Mayo
  • Spicy Teriyaki Sauce
  • Teriyaki Sauce

Heads Up! We have been advised by Benihana employees that “all sauces” are dairy-cost-free by substances, but we are waiting around for verification on the sauces particularly. Confirm at your location right before ordering.


Heads Up! Sorry, their environmentally friendly tea ice cream and other desserts incorporate dairy!

Benihana Vegan Menu Guideline

Vegan Appetizers & Sides

  • Edamame – Standard or Spicy
  • Rice – Brown or White
  • Seaweed Salad

Vegan Salad

  • Benihana Salad
  • Imperial Salad (no meat or seafood)
  • Balsamic Vinegar & Oil
  • Home Ginger Dressing
  • Wasabi Dressing

Vegan Sushi & Other Entrees

  • Cucumber Roll
  • Vegetable Roll
  • Tofu Steak Entrée (geared up without the need of butter)

Vegan Sauces

  • Benihana Incredibly hot Sauce
  • Eel Sauce
  • Ginger Sauce
  • Mustard Sauce
  • Spicy Teriyaki Sauce
  • Teriyaki Sauce

Heads Up! Other noodle, rice, and vegetable entrees can be ready vegan on request. Be positive to validate the sauces at your spot to ensure they are strictly vegan, if desired.

This Put up is for Informational Applications Only

Menus, elements, kitchen procedures, management, food stuff sourcing, and cafe protocols are issue to adjust at any time. Normally read the menu and focus on your nutritional requires with the personnel in advance of buying. Make confident they can accommodate your condition. This write-up is for informational uses only, and should really not be construed as assistance.

There is constantly a possibility for prospective cross-contamination of allergens in any commercial kitchen. If cross-contamination is an concern for you, normally communicate with the manager to make sure that your food can be properly prepared. Listings listed here do not guarantee that a cafe is safe sufficient for your individual requires. Only you can make that conclusion.

Every single site of a chain cafe has unique management and personnel, and some might have distinct entrepreneurs. This indicates discrepancies in processes, ingredients employed, menu possibilities, and foodstuff sourcing can arise. Always validate the basic safety of your order for your wants at your present area.

Benihana Dairy-Free Menu Guide with Custom Order & Vegan Options

Wherever to Locate Benihana

There are in excess of 100 Benihana restaurants all around the environment, but the vast majority are located in the U.S. See their website down below for addresses, hours, and on the web buying.

Web-site: www.benihana.com

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