June 20, 2024
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avocado
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Nutrition Facts
Portion Size 230 g
Amount Per Portion 368
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 4.9g 25 %
Sodium 16mg 1 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 15g 54 %
   Sugar 1.5g
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 1.3mg 7 %
Potassium 1116mg 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Avocado, raw, calories by source

Avocado, raw, percentiles

Avocado, raw nutrition facts and analysis per 1 cup, mashed or pureed (230 g)

Proteins and Aminoacids
Nutrient Amount DV
Protein 4.60 g 9 %

 

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Avocado, raw contains 368 calories per 230 g serving. This serving contains 34 g of fat, 4.6 g of protein and 20 g of carbohydrate. The latter is 1.5 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Avocado, raw contains 4.9 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Avocado, raw contains 16.10 mcg vitamin A, 23.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.27 mg of iron, 27.60 mg of calcium, 1116 mg of potassium. Avocado, raw belong to ‘Other vegetables and combinations’ food category.
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Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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