Avocado, raw nutrition facts and analysis.

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Select portion size: 100 g1 cup, mashed or pureed = 230 g1 cup = 150 g1 fruit = 150 g1 slice = 15 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz
Nutrition Facts Portion Size 230 g Amount Per Portion 368 Calories % Daily Value * Total Fat 34g 44 %    Saturated Fat 4.9g 25 % Sodium 16mg 1 % Total Carbohydrate 20g 7 %    Dietary Fiber 15g 54 %    Sugar 1.5g Protein 4.6g 9 % Vitamin D 0mcg 0 % Calcium 28mg 2 % Iron 1.3mg 7 % Potassium 1116mg 24 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL
Avocado, raw nutrition facts and analysis per 1 cup, mashed or pureed (230 g)
Proteins and Aminoacids Nutrient Amount DV Protein 4.60 g 9 %
Foods related to avocado, raw
Avocado, raw contains 368 calories per 230 g serving. This serving contains 34 g of fat, 4.6 g of protein and 20 g of carbohydrate. The latter is 1.5 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Avocado, raw contains 4.9 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Avocado, raw contains 16.10 mcg vitamin A, 23.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.27 mg of iron, 27.60 mg of calcium, 1116 mg of potassium. Avocado, raw belong to ‘Other vegetables and combinations’ food category.

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Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
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