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International No Diet Day: Focus on nutrition, not calories for weight loss

admin May 7, 2023

Fad diets have become the quick-fix and go-to methods for people aiming for weight...

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Fitness coach Sophie Guidolin shares her go-to KFC order and diet approach she follows

admin May 6, 2023

A leading fitness coach has revealed her favourite KFC order for under...

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• nutrition facts avocado toast

The 8 Best Calorie Counter Apps

admin May 5, 2023

We include products we think are useful...

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• nutrition facts avocado toast

Could Ice Cream Possibly Be Good for You?

admin May 4, 2023

Last summer, I got a tip about a curious scientific...

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• nutrition facts avocado toast

Craving Sugar? Natural Alternatives Packed With Health Benefits

admin May 3, 2023

Our intake of sugar — particularly refined sugars that aren’t naturally part of...

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• nutrition facts avocado toast

Heart health: 10 popular diets ranked

admin May 2, 2023

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• nutrition facts avocado toast

How To Balance Hormones Naturally, According To OB/GYNs & RDs

admin April 30, 2023

The age-old saying “you are what you eat” rings true with hormones. The types...

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• nutrition facts avocado toast

Scientists Just Quantified The Shocking Extent of Type 2 Diabetes Due to Poor Diet : ScienceAlert

admin April 29, 2023

Over the last forty years or so, the number of people with diabetes has...

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• nutrition facts avocado mayo

Nutritional Facts and Health Benefits

admin April 27, 2023

Aioli is a condiment that is generally used in north-west Mediterranean...

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• nutrition facts avocado toast

Hungry spiders offer insights into nutrition and age-related vision loss

admin April 26, 2023

Age-related macular degeneration (AMD) is the leading causes of vision loss in Americans over...

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